Take the 7 Minute Workout to the bedroom with the Little Dipper

In positions like the Little Dipper that involve lifting body weight, sex counts as a high intensity interval training (HIIT) move that ramps up cardio, and improves flexibility and strength while burning fat--so you look good naked.

Bottoms work the legs (mostly hamstrings) as well as the chest and triceps holding the body up while doing the Little Dipper.

Read the facts about HIIT the Bedroom.

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Try the Little Dipper position and use #HIITtheBedroom to share your photos, videos and comments.