Good things happen when people get together – in and out of the bedroom.
Sex has been scientifically shown to be aerobic exercise that burns calories and people enjoy it more than fitness outside the bedroom (Frappier et al., 2013). Research also shows couples stick to an exercise program longer, compared to people who workout alone (Raglin & Wallace, 1995). Sharing a meal together makes us happy as well.
Weight loss programs are not designed this way.
Most fitness programs are not part of a regular routine and are usually designed for individuals, so people often exercise alone. And conventional fitness programs don’t integrate sexual activity either.
The Sexercise Weight Management Program combines sex + exercise with healthy eating in ways that make it fun and easy for people to achieve an active lifestyle that addresses the current overweight epidemic.
Our science-based program includes a customized exercise plan with fitness options that combine sex with the 7-Minute Workout to ramp up your cardio and burn fat while improving flexibility and muscle strength.
A personalized diet plan helps you control calories and maintain libido as well.
We work with you to create tools designed just for you:
- Get physical in & out of the bedroom with a training program personalized to meet your needs.
- Sex advice and tips help you set goals and maximize aerobic exercise from sex.
- A customized diet plan to help you use the power of food to the fullest to improve your health, body composition and performance (in & out of the bedroom).
From day one, you’ll receive dedicated support from a Psychotherapist, certified Personal Trainer and Registered Dietitian.
You can choose whether you’d like to connect with each health professional by phone, video chat or email to discuss your goals and the changes you want to make before creating:
- A fitness plan that integrates traditional exercise and activity that combines sex + the 7-Minute Workout;
- Sex advice to help you get the most aerobic exercise benefit from sexual activity; and
- A nutrition plan to improve health, body composition and performance – in & out of the bedroom.
After that, receive on-going support in follow-up sessions with your health team to overcome challenges as you work toward your goals.
Get the full Sexercise package starting at $358.00 CND. Sexercise programs are available in Bronze, Silver and Gold packages and prices vary depending on the number of personalized sessions provided by your dedicated Psychotherapist, Personal Trainer and Registered Dietitian.
Please select a package below to learn more about program features and prices.
Our weight management services can also be purchased in separate sessions with a Psychotherapist, Personal Trainer and/or Registered Dietitian. Sessions are tailored to you and provide personalized service with strategies to help you look and feel your best.
Please select a package below to learn about the number of sessions delivered and pricing available.