How To Make Your New Year’s Resolutions Come True
So, what separates the few who succeed with resolutions from the many who fail? Two words: implementation intention.
12 Days of Healthy Holiday Food Swaps
Concerns about holiday weight gain can chill the desire to let loose, have fun and eat everything in sight. So, for each of the 12 days in the festive season, we highlight one high calorie food and suggest a healthier alternative (or modification).