Couple sit outside in yoga pose

Better Together: Burpees

How to Do Burpees Burpees are a great total-body exercise that both tops and bottoms can enjoy! When done in multiple reps, burpees work the pecs, triceps, core, glutes, hamstrings, quadriceps and calf muscles to build muscle strength and endurance. This exercise counts as good cardio, too. You can do Read more…