Better Together: Push-Ups
Push-ups are a versatile exercise that works the entire body.
Better Together: Lunges
If you want a versatile lower-body exercise for the legs, then add lunges to your workout.
Better Together: Squats
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Better Together: Bicycle Crunches
How to Do Bicycle Crunches Bicycle crunches are a fantastic abdominal exercise. Tops and bottoms will love doing bicycle crunches because they work the ‘six pack’ muscles, along with the obliques, as well as muscles in the thighs. No other ab exercise hits as many sweet spots. A strong core Read more…
Better Together: Burpees
How to Do Burpees Burpees are a great total-body exercise that both tops and bottoms can enjoy! When done in multiple reps, burpees work the pecs, triceps, core, glutes, hamstrings, quadriceps and calf muscles to build muscle strength and endurance. This exercise counts as good cardio, too. You can do Read more…
Better Together: Squats
You are unauthorized to view this page.
Better Together: Lunges
If you want a versatile lower-body exercise for the legs, then add lunges to your workout.
Better Together: Push-Ups
Push-ups are a versatile exercise that works the entire body.