Supercharge Your Legs: How to Master the Lunge
The lunge is a basic movement the body uses to accomplish many simple daily activities — in and outside the bedroom.
This five-minute course is designed to help you master the lunge exercise, including:
- how to perform lunges correctly during exercise
- daily activities that depend on lunge movements patterns
- muscles that get a workout during a lunge
- sex positions that are easier to perform when you perfect your lunges
Get the ‘START’ button blow to launch the course.
