HIIT the Bedroom: Pile Driver

Body Weight Sexercise for Tops and Bottoms

Take the 7-Minute Workout to the bedroom with the Pile Driver position.

In the positions like the Pile Driver that involve lifting body weight, sex counts as a high intensity interval training (HIIT) move that ramps up cardio, improves flexibility and builds strength while burning fat — so you feel good naked.

Tops and bottoms both work the legs and core in this position.

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