HIIT the Bedroom: Missionary

Body Weight Sexercise for Tops

Add a romantic twist to the 7-Minute Workout with the Missionary position.

In the Missionary position, sex counts as a high intensity interval training (HIIT) move that ramps up cardio, improves flexibility and builds strength while burning fat — so you feel good naked.

Tops work the back and abs holding the position while thrusting.

Bottoms get a workout holding up their legs.

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