HIIT the Bedroom: Lotus

Body Weight Sexercise for Tops and Bottoms

Take the 7-Minute Workout to the bedroom with the Lotus position.

In positions like the Lotus that involve lifting body weight, sex counts as a high intensity interval training (HIIT) move that ramps up cardio, improves flexibility and builds strength while burning fat — so you feel good naked.

Bottoms will work arms, legs, and core in this this position.

Top will work the thighs and glutes thrusting upward.

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