HIIT the Bedroom: Little Dipper

Body Weight Sexercise for Bottoms

Take the 7-Minute Workout to the bedroom with the Little Dipper sex position.

In positions like the Little Dipper that involve lifting body weight, sex counts as a high intensity interval training (HIIT) move that ramps up cardio, improves flexibility and builds strength while burning fat — so you feel good naked.

Bottoms will work arms in this this position.

Top can lay back and enjoy the ride.

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