HIIT the Bedroom: Jockey

Body Weight Sexercise for Tops

Spice up your 7-Minute Workout with the Jockey sex position.

In positions like the Jockey that involve lifting body weight, sex counts as a high intensity interval training (HIIT) move that ramps up cardio, improves flexibility and builds strength while burning fat — so you feel good naked.

Tops will work the core, back, and legs thrusting in this position.

Bottoms will enjoy the hot ride and glide.

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