HIIT the Bedroom: Danseur

Body Weight Sexercise for Tops and Bottoms

Spice up your 7-Minute Workout with the Danseur sex position.

In positions like the Danseur that involve lifting body weight, sex counts as a high intensity interval training (HIIT) move that ramps up cardio, improves flexibility and builds strength while burning fat — so you feel good naked.

Tops will work the legs and glutes thrusting in this position.

Bottoms will get a nice stretch in the elevated leg while maintaining the position.

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