HIIT the Bedroom: Crab

Body Weight Sexercise for Bottoms

Take your your 7-Minute Workout from mild to wild with the Crab sex position.

In positions like the Crab that involve lifting body weight, sex counts as a high intensity interval training (HIIT) move that ramps up cardio, improves flexibility and builds strength while burning fat — so you feel good naked.

Tops in this position can lay back and enjoy the ride.

Bottoms will work the shoulders, arms, legs and core holding up their own body weight and riding up/down.

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