HIIT the Bedroom: Cowboy

Body Weight Sexercise for Tops and Bottoms

Ramp up your 7-Minute Workout with the Cowboy sex position.

In positions like the Cowboy that involve lifting body weight, sex counts as a high intensity interval training (HIIT) move that ramps up cardio, improves flexibility and builds strength while burning fat — so you feel good naked.

Tops in this position can enjoy the ride or work the arms holding up the bottom’s legs.

Bottoms will work the shoulders, arms, and core holding up their own body weight and riding up/down.

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