HIIT the Bedroom: Asian Cowboy

Body Weight Sexercise for Tops and Bottoms

Take the 7-Minute Workout to the bedroom with the Asian Cowboy sex position.

In positions like the Asian Cowboy, sex counts as a high intensity interval training (HIIT) move that ramps up cardio, improves flexibility and builds strength while burning fat — so you feel good naked.

Tops in this position will work their own legs and glutes.

Bottoms will work their arms, shoulders and abdominal muscles.

Watch the video demo of the Asian Cowboy below.

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