Coregasm: Glute Bridge

Abdominal, Booty Gains for Tops and Bottoms

If you get turned on by ab exercise, then add the glute bridge to your next workout.

This versatile exercise builds core stability by targeting the abdominal muscles while strengthening the glutes and hamstrings, too — so both tops and bottoms benefit from doing the glute bridge.

A strong core makes it easier to do daily activities, in and outside the bedroom!

The glute bridge is part of our Coregasm Workout video series, which includes a variety of other exercises that target the abdominal muscles

Watch the preview video of the glute bridge exercise below.

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