Housework Benefits: Calorie Loss and Hotter Sex

Doing everyday chores can improve your sex life and fitness

Housework can burn calories and lead to hotter sex.

No one likes it, but doing housework can actually be good for your sex life and physical fitness.

Share housework and enjoy hotter sex

Couples have better sex more often when men do their fair share of the chores, researchers at the University of Alberta say.

When men helped doing dishes, cooking, laundry and other chores considered ‘women’s work’, the couple’s sex life got hotter, according to Matt Johnson, a family ecology professor in the Department of Human Ecology at University of Alberta.

“Rather than avoiding chores in the hopes of having more sex, as prior research would imply, men are likely to experience more frequent and satisfying passion for both partners between the sheets when they simply do their fair share,” Johnson wrote in results published in the Journal of Family Psychology.

Housework counts as exercise

Housework, climbing the stairs and other activities that are part of daily living can add up to improve your fitness, according to a study published in the journal, Medicine & Science in Sports & Exercise.

Researchers at the School of Kinesiology and Health Studies at Queen’s University found the duration and intensity of these everyday activities improved cardiorespiratory fitness–the ability of the heart, lungs and muscles to keep up with the demands of exercise. The intensity of the tasks was especially important. Accumulating 30 minutes of moderate activity throughout the day had significant benefits for fitness and health in the long-term.

7 household tasks that burn calories and heat up the sheets

Take on one or more of these chores to burn calories and reap the rewards in the bedroom!

1. 180 calories vacuuming for 60 minutes
2. 300 calories shoveling snow for 45 minutes
3. 180 calories cleaning bathroom for 60 minutes
4. 120 calories mopping floors for 30 minutes
5. 50 calories washing dishes for 30 minutes
6. 350 calories grocery shopping for 60 minutes
7. 100 calories cooking meals for 60 minutes

Source

Johnson M.D. et al. (2016). Skip the dishes? Not so fast! Sex and housework revisited. Journal of Family Psychology, 30: 203-213. doi: 10.1037/fam0000161

McGuire K.A. and Ross R. (2012). Incidental Physical Activity and Sedentary Behavior Are Not Associated with Abdominal Adipose Tissue in Inactive Adults. Obesity, 20: 576-582. doi: 10.1111/ecoj.12269

http://calorielab.com/burned