HIIT the Bedroom: Standing Cowboy
Body Weight Sexercise for Tops and Bottoms
Getting it on in the standing cowboy position is a feel-good bedroom workout for tops and bottoms.
In positions like the standing cowboy, sex counts as a high intensity interval training (HIIT) move that ramps up cardio, improves flexibility and builds strength while burning fat — so you feel good naked.
Bottoms work the legs and core holding the position.
Tops get a workout that targets their legs and glutes from thrusting upward.
Watch the video demo of the standing cowboy position below.
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