HIIT the Bedroom: Reverse Missionary

Body Weight Sexercise for Tops and Bottoms

Getting it on in the reverse missionary position is a feel-good bedroom workout for tops and bottoms.

In positions like the reverse missionary, sex counts as a high intensity interval training (HIIT) move that ramps up cardio, improves flexibility and builds strength while burning fat — so you feel good naked.

Bottoms work the abs and legs while leaning forward.

Tops work the glutes and quadriceps in the front of the legs while thrusting upward.

Watch the video demo of the reverse missionary position below.

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