HIIT the Bedroom: Reverse Asian Cowboy

Body Weight Sexercise for Bottoms

The Reverse Asian Cowboy sex position adds a sexy twist to the 7-Minute Workout.

In positions like the Reverse Asian Cowboy, sex counts as a high intensity interval training (HIIT) move that ramps up cardio, improves flexibility and builds strength while burning fat — so you feel good naked.

Bottoms will work their legs and glutes riding up and down.

Tops can lay back and enjoy the ride.

Watch the video demo of the Asian Cowboy below.

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