HIIT the Bedroom: Reverse Wheelbarrow

Body Weight Sexercise for Tops and Bottoms

Spice up your 7-Minute Workout with the Reverse Wheelbarrow sex position.

In positions like the Reverse Wheelbarrow that involve lifting body weight, sex counts as a high intensity interval training (HIIT) move that ramps up cardio, improves flexibility and builds strength while burning fat — so you feel good naked.

Tops in this position will get a near total body workout.

Bottoms will work their arms and abdominal muscles holding up their own body weight.

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