How-To Videos Combine Sex + the 7-Minute Workout

HIIT the Bedroom is our original video series that combines sex and the 7 Minute Workout.

These videos show you how to get a 7 Minute Workout using vigorous sex moves that count as exercise. So, it’s fun and easy for tops and bottoms to build strength, burn calories, and melt fat.

You can read the HIIT the Bedroom fact sheet to learn more about this science-based workout.

Watch these video demos to see how it’s done right, then practice in the bedroom tonight.